Best Diets Overall: U.S. News Rankings for 2018

(U.S. News and World Report) U.S. News evaluated 40 of the most popular diets and identified the best. Find which top-rated diet is best for your health and fitness goals.

Best Diets Overall

• #1 DASH Diet (tie)
• #1 Mediterranean Diet (tie)
• #3 The Flexitarian Diet

See the full rankings list »

Best Weight-Loss Diets

• #1 Weight Watchers Diet
• #2 Volumetrics Diet
• #3 Jenny Craig Diet (tie)

See the full rankings list »

Best Commercial Diet Plans

• #1 Weight Watchers Diet
• #2 Jenny Craig Diet
• #3 Flat Belly Diet (tie)

See the full rankings list »

Best Diabetes Diets

• #1 Mediterranean Diet
• #2 DASH Diet
• #3 The Flexitarian Diet (tie)

See the full rankings list »

Best Diets for Healthy Eating

• #1 DASH Diet (tie)
• #1 Mediterranean Diet (tie)
• #3 The Flexitarian Diet (tie)

See the full rankings list »

Best Fast Weight-Loss Diets

• #1 HMR Program (tie)
• #1 Weight Watchers Diet (tie)
• #3 Biggest Loser Diet (tie)

See the full rankings list »

Best Heart-Healthy Diets

• #1 DASH Diet
• #2 Mediterranean Diet (tie)
• #2 Ornish Diet (tie)

See the full rankings list »

Best Plant-Based Diets

• #1 Mediterranean Diet
• #2 The Flexitarian Diet
• #3 Ornish Diet

See the full rankings list »

Easiest Diets to Follow

• #1 Mediterranean Diet
• #2 The Flexitarian Diet (tie)
• #2 Weight Watchers Diet (tie)

See the full rankings list »

Citation

https://health.usnews.com/best-diet

Copyright 2017 © U.S. News & World Report L.P.